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Nutrient in the Spotlight: B-vitamin Complex

Vitamins are a type of micronutrient – essential nutrients your body needs in very small amounts, but that are still important in a healthy, balanced diet. There are eight different B vitamins and each has a slightly different function and benefit to the body. B vitamins are water-soluble vitamins, which means they cannot be stored [...]

2018-04-19T17:19:45+00:00 April 19th, 2018|Nutrition|

Are Carbs More Fattening Than Fat?

Avoiding carbs is becoming a major food trend. Between updated menus and celebrity diets, more health-conscious individuals are ditching the carbs found in potatoes, bread, rice, pasta and other grains, and opting to eat more fat instead. But are carbohydrates as fattening as we think they are? Weight loss and weight gain are all to [...]

2018-04-19T18:07:38+00:00 April 19th, 2018|Featured Nutrition, Nutrition|

Product Spotlight: 5 reasons To Love IsaLean™ Shake!

Isagenix hero, our meal replacement and the staple product of all our systems and packs across Weight Management and Energy & Performance solutions – the Isagenix IsaLean Shake is the ultimate must-have, and we’re here to tell you why! 1.       Nutrition made simple Good eating habits and physical activity are key to reaching and maintaining [...]

2018-04-19T16:17:03+00:00 April 19th, 2018|Product|

Maximise Performance with Protein Pacing

It’s well known that protein is an essential part of our diet, but how much thought do you give to the timing of your protein intake? Recent research has shown the benefit of consuming several servings of protein-rich foods spread evenly throughout the day to maximise muscle building and athletic performance, a concept referred to [...]

2018-04-19T16:59:07+00:00 April 19th, 2018|Nutrition|

Sugars in Isagenix Products

When you look at the ingredient labels of Isagenix products, you’ll probably notice that some of them include sugar. This might occur in different forms such as dextrose, sucrose, fructose, honey, molasses and agave syrup. Is sugar bad for me? Sugars are a type of carbohydrate that are found naturally in many foods that contribute [...]

2018-04-19T18:05:39+00:00 April 19th, 2018|Nutrition|

The Facts Behind The Fats in Your Diet

Getting adequate amounts of fat is an important part of a healthy, balanced diet. Although there are some types of fat you want to avoid or consume sparingly, our bodies do require some fat. Fat is a source of the essential fatty acids that your body can’t make itself. Fat helps your body to absorb [...]

2018-04-19T17:20:42+00:00 April 19th, 2018|Nutrition|