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The Science Behind Intermittent Fasting

Calorie restriction is a well-known method of weight loss that has been used for many years. However, many people struggle to adhere to this strategy and few people are successful in maintaining their weight loss. This has led to new and effective dietary strategies that can enable a person to lose weight and, most importantly, [...]

2018-04-19T17:21:12+00:00 April 19th, 2018|Nutrition|